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Does This Sound Familiar?

  • You feel like you’re meant for more but don’t know how to get there.

  • You dream of success, but fear of failure stops you from trying.

  • You avoid setting goals because deep down, you don’t believe you can achieve them.

  • You constantly compare yourself to others and think, “I’m not as good as they are.”

  • You’ve tried before, but setbacks make you feel like giving up.

Hi, I’m Laurie Dufresne

.......

For years, I felt invisible—trapped by self-doubt, fear, and the belief that I had nothing of value to offer the world. I convinced myself that I wasn’t capable, that my dreams were too big, and that the life I longed for was meant for someone else. It felt safer to stay small, to hide, and to let fear dictate my every move. But deep down, I knew I couldn’t keep living like that.

One day, I decided enough was enough. I was tired of feeling stuck, tired of letting fear win. So, I made a choice—a small but powerful decision to take the first step and face what had been holding me back. That single step changed everything.

Today, as a Health & Wellness Mindset Coach with over 12 years of experience, I’ve dedicated my life to helping others make that same choice. Because I know what it feels like to believe the lies that say you’re not good enough. I know how overwhelming it can be to feel trapped in a cycle of frustration, wondering if things will ever change. And I also know the freedom and joy that come when you finally break free.

My mission is to help you take that first step toward the life you’ve been dreaming of. Together, we’ll work to uncover the beliefs that are holding you back, rewrite the stories keeping you stuck, and build a mindset that empowers you to move forward. With the right tools and support, you’ll discover how capable you truly are and learn to approach life with confidence, resilience, and purpose.

I believe in the power of starting from within—aligning your body, mind, and spirit to create a life that feels balanced and meaningful. When you begin to shift your thinking, you’ll be amazed at how everything else starts to fall into place.

If I could go back and tell my younger self what I know now, I would tell her to stop waiting for the “perfect” time and start taking action. That’s the message I want to share with you today: you don’t have to stay stuck. You don’t have to let fear or self-doubt hold you back any longer.

It’s time to stop saying, “I can’t,” and start asking, “What’s possible?” The life you deserve is closer than you think. Let’s take that first step together. You don’t have to do it alone.

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Hear From Laurie.....

 

Is This You?

You’ve stopped setting goals because you’re afraid of failing.

You feel like success is something others can achieve, but not you.

You constantly battle the thought, “I’m not good enough.”

You find yourself giving up on your dreams because the path feels overwhelming or impossible.

 You’re tired of comparing yourself to others and always feeling like you fall short. 

If any of this sounds familiar, know that you’re not alone. These are not facts—they’re limiting beliefs that have been holding you back for far too long. It’s time to challenge those beliefs and start stepping into your potential. The life you’ve been dreaming of is within reach.

Are you ready to break free?

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It’s Time for a Reset

  • Identify and Challenge Your Limiting Beliefs: Recognize the negative thoughts that hold you back and question their truth.
  • Reframe Negative Self-Talk: Replace self-sabotaging language with empowering, positive statements that motivate you.
  • Cultivate Self-Confidence: Build a strong sense of self-worth and trust in your ability to achieve your goals.
  • Set and Achieve Goals: Develop actionable steps and strategies to pursue your dreams with confidence.
  • Develop Emotional Resilience: Learn techniques to respond to challenges calmly and effectively, turning obstacles into opportunities for growth.

Introducing My New Course

'Break Free From Limiting Beliefs' 

 A powerful online digital course designed to help you break free from limiting beliefs, master your mindset, and take control of your life. You don’t have to let self-doubt and negative thoughts hold you back any longer. Imagine approaching challenges with clarity and confidence, knowing that you have the tools to overcome obstacles and create the life you truly desire.

What You'll Learn

In Break Free From Limiting Beliefs, you’ll uncover the hidden mental blocks that have been holding you back and keeping you from living to your fullest potential. This transformative course will take you step by step through the process of identifying, challenging, and reprogramming those beliefs so you can confidently pursue a life of purpose and fulfillment.

Through engaging lessons, practical strategies, and reflective exercises, you will

Recognize the limiting beliefs that have been quietly sabotaging your progress.

Reframe your mindset using proven techniques like mindfulness and empowering self-talk.

Build lasting confidence by embracing your unique strengths and talents.

Set meaningful goals and develop the resilience to achieve them with purpose and focus.

By the end of this course, you won’t let fear or self-doubt hold you back anymore. Instead, you’ll have the tools, mindset, and confidence to take charge of your future and make your dreams a reality!

Join The Waitlist!

Take the First Step Today

Be the first to know when enrollment opens! Join the waitlist now for exclusive early access to Break Free From Limiting Beliefs and start your journey toward the life you deserve.

Be the first to know when enrollment opens!

Join the waitlist today and get exclusive early access.

 
Join The Waitlist!

Why 'Break Free from Limiting Beliefs' Will Transform Your Life

This course is the result of over 12 years of experience helping people just like you break free from the invisible barriers holding them back. I’ve seen firsthand how limiting beliefs can quietly shape our lives—keeping us stuck, doubting our worth, and playing small. That’s why I’ve created this course: to guide you through the same proven process that has empowered countless others to rewrite their stories and step into their full potential.

Break Free from Limiting Beliefs is designed to go beyond quick fixes. It’s a step-by-step journey that combines mindset coaching, practical tools, and personal reflection to help you identify the beliefs that are quietly undermining your success. You’ll not only learn to recognize and challenge those beliefs—you’ll also gain the strategies and confidence to replace them with empowering truths that drive real, lasting change.

If you’re ready to stop letting fear and self-doubt dictate your decisions, this course will show you how to shift your mindset, embrace your strengths, and take control of your future. It’s time to break free and create the life you truly deserve.

Join Me On This Journey

"Laurie has been instrumental in helping me deal with difficult individuals who have a need to be right and/or not open to ideas different from their own.  Her calm demeanor and her willingness to listen have helped me understand the outcome that would be best for the situation."

 -April P.

"For years, I struggled with limiting beliefs that held me back from pursuing my true potential. In 2018,  God placed incredible mentors in my life, awakening me to a future I once thought was out of reach. Laurie‘s guidance has been instrumental in helping me break through old mindsets that no longer served me. Her wisdom, support and encouragement have given me the courage to take bold steps toward my goals. With Laurie’s mentorship, I’ve gained a new perspective on life, and I am forever grateful for her impact."

-Dawn E.

Laurie is truly a master at coaching people to become the best version of themselves. Through her guidance, I've learned to see things from a fresh perspective. Thanks to her coaching, I can now step back, take a breath, and approach challenging relationships with more clarity. Her mentorship has empowered me to ask better questions and respond thoughtfully rather than react impulsively. Laurie's support has been a game changer in helping me achieve the results I desire.

Tracey A.

Laurie’s mentorship and leadership have been essential in helping me overcome my limiting beliefs. She opened my eyes to how negative thoughts and self-talk were holding me back and equipped me with the tools to create greater awareness of these patterns. With her guidance, I’ve learned how to shift my mindset, break through barriers, and approach challenges with confidence.

- Mike B.

The last few years my husband and I have encountered some really difficult situations we are continuing to navigate.  Laurie has done an amazing job helping us navigate our emotional reactions to our challenges.  She has also helped us successfully navigate the conflicts we have experienced as  a couple due to these difficult situations.

Michelle A. 

"Laurie is more than a mentor; she lifts you up and reminds you of your inner strength and purpose. Her guidance creates a safe space for hope and healing, and her belief in me has been a catalyst for growth and transformation. From mentoring my husband and me to speaking life into our dreams, Laurie’s leadership has truly changed my life."

-Autumn B.

I walked through a season where I couldn’t seem to gain any traction on my goals. It didn’t take Laurie long to spot that I was filtering my goals and dreams through the lens of scarcity and allowing the fear of failure and rejection to be in the driver's seat. Laurie not only helped me gain a fresh perspective, but taught me how to reframe my thinking so that it was working for me, and not against me. Gratitude, abundance, and possibilities are my new paradigm, and I am eternally grateful for my partnership with Laurie. She’s a game changer

- Sunny C.

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