
Hi, Iām Laurie Dufresne
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A dedicated life and wellness coach with over 13 years of experience in helping individuals unlock their potential and live fulfilling lives. My passion lies in guiding others through their unique journeys, empowering them to overcome obstacles and cultivate lasting change. As a strong believer in the power of mindset, I focus on creating a supportive environment where you can explore your dreams, embrace growth, and achieve your goals. Together, letās embark on a transformative journey toward a healthier, more confident you!
MORE ABOUT ME"The right doors wonāt open for you until you are the version of yourself thatās supposed to walk through themā -Author Unknown
Creating a life centered around what matters most to you begins with understanding your core values and passions. By aligning your daily choices and goals with these guiding principles, you can cultivate a fulfilling and purposeful existence.
Prioritize the people, experiences, and pursuits that bring you joy, and watch as you transform your life into a reflection of your true self. Embrace this journey of self-discovery and make intentional decisions that lead you closer to the life you envision.
Laurie Dufresne
Why Work With Me?
Having a coach by your side can be a transformative experience. A coach provides guidance, support, and accountability, helping you navigate challenges and stay focused on your goals. Ā A coach walks alongside you, celebrating your successes and helping you overcome obstacles, ensuring you stay on the path to living your best life.
My Services

Free Health & Wellness Coaching
Get free coaching when you join my health & wellness program Ā tailored to your needs. Whether your goal is weight loss, creating structured eating habits, or discovering healthy snack options, the plan is customized just for you. As a paying client of the nutrition program, youāll receive my coaching at no additional cost to guide and support you every step of the way. Ready to get started? Simply fill out a health evaluation, and letās create a plan to help you reach your wellness goals.

Ā Online Mindset Courses
My online mindset courses are here to help you uncover whatās been holding you back and create space for more of what you want in your life. Together, weāll explore how to shift limiting beliefs, set meaningful goals, and take steps toward lasting change. Whether itās your relationships, career, or personal growth, these courses offer practical tools to navigate challenges and move forward with confidence. Letās take this journey togetherāstarting where you are and working toward the life you deserve.

1-on-1 Coaching Sessions
To work with me 1-on-1, start by completing my online course, which is designed to lay the foundation for your transformation. The course equips you with essential tools to uncover limiting beliefs, set meaningful goals, and begin creating the changes you want. Once youāve completed the course, 1-on-1 coaching offers a personalized space to dive deeper, tackle challenges unique to your journey, and receive tailored support. As your coach, Iāll provide the guidance, accountability, and encouragement you need to build momentum and create lasting change. Together, weāll turn your goals into reality and help you step into the life youāve been working toward.
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I will walk alongside you, celebrating your successes and helping you overcome obstacles, ensuring you stay on the path to living your best life.
Join the waitlist for my signature course "Break Free from Limiting Beliefs: Uncover Your True Potential and Create the Life You Deserve" and experienceĀ first step toward rewriting your life story.
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